Therapy for healing trauma and supporting personal growth
San Francisco-based licensed therapist using professional, trauma-informed and evidence-based practices to help guide you every step of the way.
Therapy Specialties and Approaches
EMDR Therapy
Eye Movement Desensitization and Reprocessing (EMDR) is a robust, evidence-based modality that can reduce symptoms related to trauma. Unlike traditional talk therapy, EMDR can quickly uncover underlying aspects of an individual’s trauma through the use of bilateral stimulation.
IFS Therapy
Internal Family Systems (IFS) therapy was developed by psychologist Richard Schwartz. IFS focuses on healing aspects (referred to as “parts”) of the client’s self in order to restore emotional and psychological well-being. IFS is a creative modality well-suited for creative individuals interested in building a greater sense of self-compassion and understanding.
Psychodynamic Therapy
Psychodynamic therapy is a holistic form of talk therapy that is well-suited for individuals interested in gaining a deeper understanding of their internal world by uncovering unconscious patterns and repressed emotions. This process can improve a client’s interpersonal relationships by strengthening their self-awareness.
About Chris Hershey-Van Horn, LCSW
Specialist in Healing Trauma & Supporting Personal Growth
I am a licensed psychotherapist trained to support individuals through various emotional and psychological challenges. I specialize in working with adults based in California who are seeking to heal issues related to acute and complex trauma, depression, anxiety, sexuality and gender issues.
I offer a variety of pathways towards healing and personal growth, including EMDR, psychodynamic therapy, IFS, relational therapy, and more. My approach is gentle, collaborative, attachment-focused, humorous, and culturally-informed.
As a licensed psychotherapist based in San Francisco, I believe that every person deserves access to quality mental health care regardless of their location or lifestyle. In addition to in-person therapy sessions, I offer online therapy sessions via Telehealth to provide convenience and flexibility, allowing you to connect from the comfort of your own home or office. This makes therapy more accessible for busy professionals, students, parents and anyone who prefers remote care. With Telehealth, you receive the same level of expertise and confidentiality you would in a traditional office setting, without long commutes or scheduling limitations.
Schedule a free consultation
Schedule a free 15-minute phone consultation to see if our services are right for you.
In-Person Therapy in San Francisco and Online for all of California
Though based in San Francisco, CA, Chris Hershey-Van Horn proudly provides online therapy in California to residents throughout the state. Individuals in nearby communities and surrounding regions can receive the same high quality therapeutic support through virtual sessions. This allows California residents who may be relocating, traveling across the state or otherwise living outside of San Francisco to stay consistent with their mental health care.
If you have been searching for an experienced licensed psychotherapist in San Francisco who offers flexible and reliable care, Chris is committed to providing meaningful support that fits your lifestyle. All sessions are confidential and follow professional therapeutic standards.
Choosing the right therapist is an important decision. Chris takes time to understand each client individually, offering personalized support to ensure long-term growth and healing. Clients experience a welcoming, nonjudgmental environment where they can freely express their thoughts, needs and feelings every step of the way.
FAQs
What happens during a therapy session?
A therapy session typically involves an open conversation about your current challenges, emotions and personal goals. In a typical therapy session, Chris will utilize evidence-based modalities specific to your personal needs, and will offer ongoing emotional tools in order to support the gradual alleviation of symptoms, as well as overall personal growth and healing.
Do I need to live in San Francisco to book a session?
No. Chris provides online therapy via Telehealth to all California residents. Whether you live in San Francisco or a nearby city, you can access professional, confidential support.
Is online Therapy as effective as in person therapy?
Yes. Online therapy can be just as effective as traditional therapy when working with a licensed psychotherapist. Clients receive the same emotional support and clinical guidance while enjoying the flexibility and comfort of accessing professional mental health services via Telehealth.
Who can benefit from working with a licensed therapist?
Anyone struggling with their mental health, going through a significant life transition, or those who are interested in building a deeper understanding of who they are can benefit from therapy. In particular, if you are experiencing symptoms associated with trauma, anxiety, relationship issues, you can benefit from professional psychotherapy.
How do I schedule my first appointment?
You can reach out via the “Contact Us” form at the bottom of this page to request availability and schedule a free consultation. You can expect a reply typically within 24 hours if messaged Monday through Friday. Messages sent after 5pm on Fridays and during weekends will be replied to on the upcoming Monday.
Why Consider Online Therapy?
Online services are especially helpful for individuals with busy schedules, limited mobility or limited access to local therapists. Additionally, some clients feel more at ease opening up in their own private space, which can lead to more productive sessions.
Contact Us
Please submit some info in the form here or send an email directly to chvhtherapy@gmail.com and we will be in touch shortly to schedule a free 15-minute consultation. We look forward to helping you on your therapy journey.